![]() ![]() If we manage to identify these thoughts to analyze them in detail, we will realize how ridiculous they are on most occasions. But, despite their unsound arguments, we perceive them as absolute truths, as ideas that we have been reflecting for a long time and this is where their danger lies: we take for granted something that is not so. They are credible.ANTs arise automatically, spontaneously: they suddenly come into the mind, without any previous judgment of the situation.For example, the reconstruction of a past event (“if I had done x, I would not have done x”), the fictitious creation of a future event (“I always do x wrong, and in the future, the same thing will happen again”), or a guilty demand (“I should have done x, I should do x…”). Generally, the messages are composed of a short sentence that repeatedly appears in our head, in the way of a memory, supposition, or self-reproach. They are specific.Usually, ANTs have a distinct and recurrent form, easily identifiable in our inner speech.A vicious cycle from which it is not easy to get out, where negative thoughts are repeated continuously in an increasing spiral. In his opinion, these negative thoughts sabotage the best of us and, if we do not know how to control ourselves, they end up creating a situation of insecurity, anxiety, and anger, which, in turn, generates new ANTs. Beck believed that automatic negative thoughts were a determining factor in our well-being, or rather in our discomfort. Numerous psychologists and psychiatrists have studied automatic negative thoughts it was one of the founders of Cognitive Psychology, Aaron Temkin Beck, who contributed most to its definition in the 60s. In this post you will learn how to stop negative thoughts. ![]() Psychologists have studied what is known as “automatic negative thoughts,” (ANT’s) which are defined as pernicious ideas that appear in our heads without us looking for them and constitute a dangerous source of disturbing emotions. Still, sometimes they are not, which creates great confusion. In most cases, the messages it offers us are positive and useful. In our daily life, the brain automatically interprets everything around us. ![]()
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